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Get better.
Together.
Free, peer-led outdoor workouts for men in Gettysburg. No gym. No contracts. No man left behind.
FIRST STEP
Just show up.
Your fitness level does not matter. Bring water, work gloves, and a willingness to begin.
Find a workout
Meet us in
the gloom.
All workouts are free and open to men. Arrive ten minutes early for your first post and introduce yourself—we’ll take it from there.
THU
5:30–6:15 AM
The Battlefield
Gettysburg Rec Park · Exact launch point
Boot camp · 45 minutes
SAT
7:00–8:00 AM
The Battlefield
Gettysburg Rec Park · Exact launch point
Boot camp · 60 minutes
Traveling? Find thousands of F3 workouts across the country.
Upcoming events
Stay in
the fight.
Regular AOs, special beatdowns, rucks, convergences, and opportunities to serve. The schedule updates automatically from the official F3 Gettysburg calendar.
Calendar not displaying well? Open it directly.
Hey, Friendly New Guy
You don’t get in shape for F3.
You get in shape at F3.
Every man starts somewhere. You will be challenged, but you will never be abandoned. The men beside you will push you, encourage you, learn your name, and expect to see you again.
Workout clothes & shoes. Whatever you feel comfortable getting dirty.
Water
Pair of work gloves
Your favorite stuffed animal
Men of all fitness levels & ages participate
It’s not about being the best one out there, but about being the best you
Modify as necessary
Nothing.
Ever.
What is F3?
Three Fs.
One mission.
F3 is a national network whose mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
F1
Fitness
Workouts challenge every man while keeping the group together.
F2
Fellowship
Shared struggle builds real friendship—in the gloom and throughout life.
F3
Faith
We challenge one another to live for something greater and lead with purpose.
From the PAX
In their
own words.
-
Hello world!
From the gloom
See what
we’re about.
Beatdowns, battlefield rucks, fellowship, and men becoming better leaders in their homes and community. Add a Gallery or Video block here in the Site Editor.
Field Notes
Lessons carried
out of the gloom.
Brief dispatches on leadership, purpose, discipline, and becoming the men our families and communities need.
The first Field Note is still being written.
The standard
Five core
principles.
01
Free of charge
No dues. No memberships. No catch.
02
Open to all men
Every fitness level is welcome. Modify as needed and keep moving.
03
Held outdoors
Rain or shine, heat or cold. The weather is part of the workout.
04
Peer led
Men take turns leading. No professional trainers and no spectators.
05
Ends in a Circle of Trust
We finish together, share what matters, and leave no man behind.
The hardest part is deciding